La celulitis y su tratamiento

The majority of women are concerned about the appearance of cellulite on their body.

Improper blood circulation in our body and poor functioning of our lymphatic system, leads to excessive accumulation of fat in fat cells. Cellulite is due to hormonal and nutritional factors. Malnutrition, smoking, alcohol and lack of exercise can contribute to its occurrence, as well as the hormonal disorders that we women encounter during menstruation, pregnancy, adolescence, menopause and thyroid dysfunction. Other causes are heredity, severe anxiety, constipation and taking contraceptives.

There are 5 stages of cellulite and they are divided as follows:

Stage 0: In the upright or lying position the skin is smooth. When the skin is pressed, only folds appear and not puddles.

Stage 1: In the supine position the skin is smooth but in the upright position the appearance of orange peel is formed.

Stage 3: Cellulite is evident in any position with or without pressure.

Stage 4: Cellulite is evident in every position and shows cellulite nodules and is persistent.

The ways we can help gradually reduce and eliminate cellulite is to increase water by consuming two liters per day, and at the same time reduce coffee, alcohol, sugar and salt. It will also be good not to have a lot of fat and soft drinks in our daily diet. In place of the above prohibited we can very wisely include meals rich in vitamins, and amino acids that can be consumed only through vegetables, fruits and nuts. Holistic doctors advise us to make our lunch before 2 in the afternoon and to include half the amount of raw food and half cooked. Also aerobic exercise should be included in our daily program for at least 3 times a week 30 to 40 minutes each time. Other exercise systems such as yoga or taichi not only dispel tensions but show us the way to an inner quest for a higher spiritual level.

Body aesthetics will help our effort to give a bigger, better and faster result. Some basic body treatments for the treatment of cellulite are the special massage of cellulite with the hands, with specialized machines such as LPG or with suction cups, body therapy with special fat-dissolving and anti-cellulite preparations, the blanket, the press machine, the electro-press. λ.

Discipline and restraint in temptation should be our main characteristic to achieve our goal.